Canton dentists stress the importance of keeping gums healthy because over 80% of adults in the United States suffer from gum disease. Most adults, however, are unaware of it since the symptoms are unnoticeable unless they make regular trips to the dentist.
4 tips from a Canton dentist to keep your gums healthy
Gum disease is caused by poor oral health, which leads to the plaque that forms on the teeth hardening and turning into tartar, which builds up around and under the gum line and causes infection, leading to tooth decay and gum diseases like gingivitis and periodontitis.
Fortunately, the spread of gum disease can be reversed with a trip to your Canton dentist. The dentist can prevent the spread of gum disease by cutting into the gum tissue to remove the infected parts or by using LANAP surgery.
Even though gum disease can be treated, preventing it from happening is still the best cause of action, which is where the Canton dentist comes in.
Some of the most effective ways of preventing gum disease include:
1. Brushing and flossing regularly
This might seem like a no-brainer, but the American Dental Association recommends brushing the teeth at least twice a day and flossing after brushing to remove the food particles stuck between them.
Soft bristle brushes are the most effective type to use since not as much harm is done to the enamel of the teeth as with hard bristle brushes, which can do some damage when brushing. Rinsing the mouth out with water or mouthwash after every meal helps to prevent the bacteria in the mouth from building up and turning into plaque.
2. Avoid sugary foods and drinks
Sugar is one of the leading causes of tooth decay and gum disease, which is why dentists tell patients to avoid sugar as much as possible. The bacteria in the mouth breakdown sugar and turn it into plaque, which eventually turns into tartar.
Sodas are especially harmful because of the sugar content and acids that are harmful to the teeth. Instead of drinking sodas, dentists advise patients to consume sugar-free drinks and drink more water to prevent gum disease.
3. Avoid tobacco products
Cigarettes are bad for oral health because of the chemicals in them that can cause periodontal disease. Using smokeless tobacco is also just as dangerous and can also lead to oral cancer. Since quitting can be difficult, dentists tell patients to use quitting aids like nicotine patches and stop-smoking pills to help them kick the habit.
4. Visit your dentist regularly
Going to your Canton dentist at least twice a year is the best bet when it comes to preventing gum disease. The dentist will examine the patient's mouth for any signs of gum disease and let them know if any symptoms appear so that treatment can begin early. For people who do not see the dentist regularly might have gum disease that has spread before even realizing it.
Taking care of your gums is an important part of maintaining good oral health, which means you need to brush your teeth regularly and be mindful of what you consume. If you want to learn more about preventing gum disease, talk to your Canton dentist to get some more useful tips.
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